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Don’t Count the Lost Hair: Start Eating the Right Foods

Hair fall is one of the most common problems faced by people these days. We often run for expensive anti-hair fall products and tend to forget that hair fall problem is due to our diet and lifestyle. More than the external treatments, internal care plays a vital role in combating this problem. Lets have a look at some of the nutrient-rich foods that can help you in keeping the hair fall at bay.

  1. 1). Spinach

Spinach is a great hair friendly food as it is powered with iron, vitamin A and C and protein. It is also enriched with sebum, which acts as a natural conditioner for hair. It is also a rich source of omega-3 acid, magnesium, potassium, calcium and iron. These nutrients help in maintaining a healthy scalp and lustrous hair.

  1. 2). Walnuts

Walnuts contain biotin, B vitamins (B1, B6 and B9), Vitamin E, plenty of protein and magnesium. All these essential vitamins and proteins help in strengthening hair cuticles and they also offer deep nourishment to the scalp.

  1. 3). Guava

Guava is a rich source of Vitamin C and it prevents your hair from turning frizzy and brittle. It also promotes the collagen activity and boosts your hair growth. Start including guava in your daily diet.

  1. 4). Pulses

Pulses are enriched with protein, iron, zinc, and biotin, which are essential for strengthening hair. Apart from this, lentils also contain folic acid, which is required for reviving the health of red blood cells that supply the skin and scalp with much-needed oxygen making your hair stronger.

  1. 5). Flax Seeds

Flaxseeds contain Omega-3 fatty acids, which nourish the hair shaft and cell membranes of your scalp while strengthening the hair follicles. They also add elasticity to your hair preventing the hair fall. Since your body cannot produce these essential fatty acids, you need to supplement it with foods like flax seed.

Owing to the rising pollution and chemical-loaded hair care products, its better that you start nourishing your body from within and get rid of hair fall problems.

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