To say that aging is stoppable would be a farce but you can definitely slow down the aging process by making certain things a part of your skin care regime. Nature has gifted us with a bounty of goodies in the form of fruits that contain antioxidants and can help you in maintaining firm and youthful skin.
Let’s have a look at these fruits that you can consume to slow down the aging process.
- 1). Kiwi
Kiwi contains powerful antioxidant compounds, which work effectively in combating the signs of aging. It makes the skin firm and can help in preventing the formation of fine lines and wrinkles. Kiwi is enriched with Vitamin C and E, which help reduce skin damage due to free radicals.
- 2). Pomegranate
Pomegranate contains riboflavin, phosphorus and other vitamins and minerals that help in promoting the production of collagen. Collagen imparts your skin with firmness and elasticity.
- 3). Watermelon
Watermelon has a high content of minerals, vitamins, and antioxidants that help in keeping your skin protected against free radical damage and it also prevents the formation of wrinkles or skin discoloration that comes with aging skin.
- 4). Avocado
Avocado is enriched with Vitamin E and B-complex vitamins, which nourish your skin. It also contains potassium due to which the skin remains moisturized and hydrated. It also contains a compound called glutathione, which slow down the aging process.
- 5). Papaya
Papaya is magical fruit when it comes to skin. It is considered to be a natural skin toner and it helps in fighting against the formation of wrinkles while its Vitamins A, C and E nourish the skin.
- 6). Apple
Apple keeps the skin moisturized due to its enzymatic actions, which makes the skin fresh and healthy. Apple cider vinegar also works as an excellent natural toner.
- 7). Banana
Banana contains high levels of Vitamin C and B-6 along with manganese and antioxidants. The nutritional content of banana helps in keeping the premature skin aging at bay. You can also apply it topically to reduce the dryness of the skin.
- 8). Berries
Berries contain the highest concentrations of antioxidants along with high levels of Vitamin C that together help in maintaining the collagen thus making your skin firm and wrinkle-free.
- 9). Grapes
Grapes are enriched with high amounts of manganese and Vitamin C. These compounds fight against the damage due to ultraviolet radiation while their antioxidant properties fight against the aging process.
So, stop going for expensive anti-aging products instead grab these amazing natural fruits to get healthy and youthful skin.
